November 16 , 2025
04:00 PM - 05:00 PM
Stage | On-site
Shruti Seth- invites children to explore the intersection of art and mindfulness. As a certified mindfulness meditation coach and an arts-based therapy practitioner, Shruti's mission is to help children develop essential life skills through creative expression. This interactive workshop features carefully designed activities including non-dominant hand drawing, memory-based art recreation, scribble drawing, and color-based mindfulness meditation. Each activity is crafted to increase attention and focus, improve memory, build resilience, and help children feel calmer and more present.
Shruti Seth a seasoned actor, TV presenter and emcee - has transitioned into a certified mindfulness meditation coach and an arts-based therapy practitioner. Her mission is to help children develop essential life skills, sharpen focus, increase resilience and learn to be more present in their experiences, by offering a unique blend of meditation and arts-based therapy interventions. Her workshops include breath work, mindful movement and games that are designed for easy access by all age groups.
